Now providing virtual sessions all over Ontario
Individual therapy can help you to learn about your innermost vulnerable moments, so you can begin to develop the coping skills and self-awareness that are the foundation of resilience. You may open up about your inner life in ways you never thought possible. You are maybe going through difficult times at the moment. Whether you are depressed, sad, mourning, anxious, grieving, or even have lingering questions about life transitions and are looking for answers, I can help you with your journey.
Life transitions can be challenging and stressful, causing feelings of uncertainty, stress, and even isolation. While any major life change may require time to adjust, clinical research shows that life changes can significantly impact our personal wellbeing and quality of life.
Individual therapy is for anyone who believes that a deeper understanding of self, feelings, and context can help us be more complete, happier, and fulfilled in our lives.
Book your appointment today.