Resources
Resources if you are in crisis
Should you require crisis services, below are some available options free of charge:
Ottawa Region:
The Walk-In Counselling Clinic
The person wishing to have a session should check the website to find the time and location for that day’s walk-in sessions. This is a FREE service. http://walkincounselling.com/
Distress Centre Ottawa & Region: 613.238.3311
Mental Health Crisis Line: 1.866.996.0991
Telephone support by professionally trained volunteers
24/7 – 365 days a year. English services only
Tel-Aide Outaouais
- Gatineau: 819.775.3223
- Ottawa: 613.741.6433
Telephone support by professionally trained volunteers. French services only.
Call 911 or go to the nearest emergency hospital
Toronto & GTA:
The Walk-In Counselling Clinic
The person wishing to have a session should check the website to find the time and location for that day’s walk-in sessions. This is a FREE service. http://walkincounselling.com/
Distress Centre
- Toronto & Peel Region: 416.408.4357
- Oakville: 905.849.4541
- Burlington: 905.681.1488
- Milton/Halton Hills: 905.877.1211
Telephone crisis support: 416.495.2891
Call 911 or go to the nearest emergency hospital